Clinical hypnosis uses focused attention, relaxation, imagery and therapeutic suggestion within psychological therapy. This introduction explains what hypnosis involves, common misconceptions, and how it may be incorporated into therapy where clinically appropriate.

We don’t simply experience what happens to us; we interpret it. Over time, those interpretations can become familiar stories about who we are, what we can expect from others and what is possible for us.

Psychedelic integration is the process of making sense of a psychedelic experience and considering how its insights relate to everyday life. Walk and talk therapy may offer a useful setting for this work by combining psychological therapy with movement, side-by-side conversation and an outdoor environment. Research specifically examining walk and talk therapy for psychedelic integration is currently limited, so it is best understood as one possible therapeutic format rather than an established psychedelic-specific treatment.

This article explains the evidence-based relationship between sleep and mood, drawing on research from leading sleep scientists including Professor Michael Grandner and the Sleep and Health Research Program at the University of Arizona. It outlines why sleep is essential for emotional regulation and mental health and offers practical starting points for improving sleep.

New Australian research confirms that structured time in nature improves wellbeing, reduces distress and supports social connection. Explore how outdoor psychology can fit into everyday life.

This article explores how social prescribing, nature connection, and cultural institutions such as museums and galleries can enhance mental health care. It shares evidence, therapeutic mechanisms, and practical examples from psychology, creative wellbeing programs, and community partnerships.

Michelle Saleeba Psychology will be closed 18 Dec 2025 – 3 Jan 2026 for a Christmas break. January bookings and enquiries are open. Enquire before 17 Dec.

The Visual Mind Garden is a simple reflective drawing and collage exercise that helps externalise thoughts and emotions. By mapping your mind as a landscape, you can observe what’s thriving, what’s overgrown, and where attention or rest might be needed.

A psychologist reflects on cultural competence in therapy through work with veterans and first responders exploring how awareness, not equivalence, builds trust and protects therapeutic boundaries.

Life transitions test our sense of identity and control. Drawing on William Bridges’ Transitions model and the words of Eliot, Rilke, and Oliver, this article explores why endings, uncertainty, and new beginnings are so psychologically demanding and how literature helps us make meaning through change.

Inspired by Elizabeth Markevitch’s reflection on unfinished art, this piece explores how incomplete creative work can reveal our own unfinished stories. In art therapy, fragments are not failures but living records of process invitations to revisit, reflect, and reconnect with the parts of ourselves still unfolding.

The OCD WA Creating Connections exhibition brought twelve professional artists together in support of mental health awareness. Though the artworks were not themed around OCD, the event demonstrated how community arts can build connection, reduce stigma, and foster wellbeing through participation and shared purpose.

Art therapy takes two main forms. Community programs focus on creative connection and inclusion; clinical art therapy provides structured, evidence-based support for psychological healing. Both recognise art as a powerful medium for growth and self-understanding.