Wellbeing Toolkit
Welcome
This toolkit brings together a series of free mini guides and creative resources designed to support nervous system regulation, emotional clarity, and self-reflection.
These tools are grounded in psychology, informed by creative and embodied practices, and offered gently, to be used at your own pace, in your own way. Whether you’re navigating stress, building insight, or simply seeking a quiet moment to reconnect, you’ll find something here to support your process.
Walk & Reflect
A mini guide to moving through emotion with mindful walking
Nature-based practices and gentle walking prompts to help you process emotion, settle your nervous system, and reconnect with yourself.
Art Journaling
A creative therapy exercise to explore your inner world through image, colour, and mindful reflection
This free mini guide offers a focused expressive arts activity to help you explore your past, present, and future. Using collage, colour, and gentle prompts, it invites curiosity, clarity, and creative self-expression no art skills required.
Yoga
A gentle guide to calming body and mind through movement and breath
Simple poses and breathing practices to help reduce stress, ease anxiety, and create balance. Suitable for all levels, especially beginners.
