Psychology, Coaching, ADHD Michelle Saleeba Psychology, Coaching, ADHD Michelle Saleeba

Walking with purpose: taking therapy outdoors

In an age of constant digital connection and clinical settings, sometimes the simplest approaches can offer the deepest sense of grounding. Walk and Talk Therapy blends the structure of evidence-based psychological care with the restorative qualities of nature, creating a setting where movement, reflection, and meaningful conversation can unfold side by side.

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View fullsize One of my favourite tools to share with clients, the RAIN technique is a gentle, evidence-based mindfulness practice that helps you move through difficult emotions with clarity and care. RAIN stands for: Recognise, Allow, Investigate, Nurture - four
View fullsize 🧗‍♀️ I got creative with a little rock climbing metaphor! Ever wondered what the difference is between ADHD coaching and therapy? Same mountain, different kind of support, and who’s on belay matters. New blog live now. Tap through to rea
View fullsize “Everyone’s waitlisted.” Not quite. With Ramsay clinics closing across Australia, access to mental health support is a valid concern but not all doors are closed. Advocacy organisations have spent years encouraging people to reach
View fullsize Just listened to the latest @hubermanlab podcast (ep #237) with Dr. Marc Berman from the University of Chicago, and it turns out… science has my back! According to the research they discussed, a 50-minute walk in nature can improve your direc
View fullsize Creative self-care doesn’t have to be complicated. July 24th is International Self-Care Day, so here are 5 simple ways to use creative expression to show yourself a little care. Pick one and try it today, or save this post for the next time y
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View fullsize Walk & Reflect mini guide Walking is one of the simplest ways to regulate your nervous system and make space for reflection. This free mini guide offers gentle prompts to help you move through emotion and reconnect with your inner balance. Link
View fullsize This creative journaling mini guide invites you to explore using colour, collage, and mindful reflection. Just add curiosity and time to play. Link to Wellbeing Toolkit in Bio
View fullsize Yoga for Wellbeing mini guide Feeling tense, scattered, or stressed? This free mini guide offers gentle yoga poses and breathing techniques to help you reset body and mind. No experience needed. Just a few minutes of movement can shift everything.
View fullsize Explore a creative workshop with a difference! Walk & Make is a non-clinical nature-based art experience designed for individuals, small groups, and workplace teams who want to unwind and reflect, in Perth’s natural surrounds. These outdo
View fullsize 4. Groups & Workshops Workshops and group experiences for shared growth and reflection. In-person group offerings include a mix of structured, reflective, and creative sessions designed to support insight, connection, and emotional wellbeing.
View fullsize 3. Coaching Solution-focused support for clarity, direction, and purposeful action. Coaching provides a non-clinical present-focused space to explore decisions, navigate change, and take meaningful steps forward. This service is not therapy and is
View fullsize 2. Outdoors Therapy Therapy in natural surroundings. Outdoor sessions offer a gentle alternative to the consulting room combining movement, sensory awareness for insight, regulation, and connection. Book walk & talk therapy @ michellesaleeba.co
View fullsize 1. Psychology Services Evidence-based therapy for anxiety, trauma, grief, and emotional wellbeing. Psychological support for adults navigating mental health challenges or life disruptions. Drawing from approaches like CBT, ACT, and Schema Therapy,
View fullsize Support that’s grounded, creative, and responsive to real life. I offer a range of services designed to meet you where you are, whether you're working through emotional challenges, seeking greater clarity, or simply ready to reconnect with wha
View fullsize Whether you're navigating challenges, seeking clarity, or ready to realign with what matters most, I offer therapy, coaching, and group experiences designed to meet you where you are. Rooted in care, collaboration, and evidence-informed practice, ou
View fullsize Inspired by the olive tree, our practice is rooted in grounded growth, thoughtful care, and the belief that change unfolds over time. Read more at michellesaleeba.com links in bio.
View fullsize After a few weeks of late night behind-the-scenes tinkering, both of my websites have had a refresh. My psychology site has a new services page for easier navigation and a few new blog posts, on creative self-care, walk-and-talk therapy and the ways