Walk, talk, heal, therapy that moves with you.
Mental health care works best when it’s as flexible and responsive as the people it’s designed to support.
To offer a fresh take on counselling, we’re introducing Walk and Talk Therapy (WaTT). An approach that takes your session outdoors, because innovation in therapy doesn’t always mean high-tech, sometimes, it means returning to what’s simple and grounding.
Movement + Mind = Momentum
Walking during sessions doesn’t just get your body moving it can also shift your mindset. Physical activity has been shown to reduce anxiety and boost mood, and many people find that walking helps them think more clearly, spark creativity, and explore their emotions in new ways.
A Different Kind of Therapy Space
Walk and Talk is ideal for people who feel confined in traditional settings or are looking for a different way to engage in therapy. It can feel less clinical and more connected especially for those who value flexibility, movement, and time in nature. That said, it’s not for everyone. We’ll talk together about whether it’s the right fit for you.
Why Try Walk and Talk Therapy?
For many people, being outdoors makes therapy feel more natural and less intense. Nature has a calming effect it reduces stress, grounds you in the present, and can ease the pressure of face-to-face conversation. Walking side by side often feels less formal, making it easier to open up.
How does it work?
-
Your first step is booking an initial appointment, either online or in the consulting room. This session allows you to meet your clinician, ask questions, and decide together whether WaTT is a good fit for you. If so, we’ll also make a plan for your first outdoor session.
-
Walk and Talk sessions are $250.00 per session.
To access Medicare rebates, speak with your GP about a Mental Health Care Plan and whether WaTT is suitable.Alternatively, sessions can be billed privately or claimed through private health insurance, depending on your cover.
-
You’ll spend 50–60 minutes walking at a moderate pace alongside your psychologist. We’ll chat through the week’s focus, reflect together, and allow the rhythm of walking to support the process. You don’t have to walk the entire time, there’s always the option to sit and talk with open space around us if that feels right.
-
I’ll offer you walk location options based on the day and time that suits you best. There are a few route options around Perth depending on availability and accessibility.
-
If it’s cold or wet, you’re welcome to bundle up and still head out, but we can also switch to an online session if that feels more comfortable. In hot weather, bring water and a hat or again, opt for online. It’s always your call.
Have more questions about WaTT?
Our first appointment is always telehealth or face-to-face. This gives us a chance to chat, answer any questions you have, discuss whether WaTT is a good fit for you, and work together to create a treatment plan that includes WaTT if it’s the right option.