How do I get started with Walk and Talk Therapy?

To get started, complete the contact form and express your interest in Walk & Talk sessions. Michelle will be in touch to discuss availability and whether this approach is suitable for your needs.

How much does it cost? Can I claim a rebate?

Walk & Talk sessions are $250. Medicare rebates may apply if you're referred under a Mental Health Care Plan and the session aligns with eligibility criteria. Private pay and third-party-funded sessions may also be available.

What does a Walk and Talk session involve?

These sessions take place outdoors and combine evidence-based therapy with gentle movement and nature-based reflection. They're conversational and client-led, suitable for a range of emotional and psychological concerns.

Where do the sessions take place?

Sessions are held in agreed locatins in Perth, WA, along accessible walking routes agreed upon in advance. Locations are selected based on comfort, privacy, and physical needs.

What happens if the weather’s bad?

If weather conditions aren't suitable for outdoor sessions, your appointment can shift to a telehealth format or be rescheduled, depending on your preference and clinical needs.

Walk, talk, heal, therapy that moves with you.

Mental health care works best when it’s as flexible and responsive as the people it’s designed to support.

To offer a fresh take on counselling, we’re introducing Walk and Talk Therapy (WaTT). An approach that takes your session outdoors, because innovation in therapy doesn’t always mean high-tech, sometimes, it means returning to what’s simple and centering.

Two men in casual clothing and sunglasses walk along the beach, smiling and talking, with the ocean and rocks in the background.

Movement + Mind = Momentum

Walking during sessions doesn’t just get your body moving it can also shift the way you feel. Physical activity has been shown to reduce anxiety and boost mood, and many people find that walking helps them think more clearly, spark creativity, and explore their emotions in new ways.

Close-up of rocks and seaweed on a shore with clear water, shadows of a person, and the beach at the edge

A Different Kind of Therapy Space

Walk and Talk is ideal for people who feel confined in traditional settings or are looking for a different way to engage in therapy. It can feel less clinical and more connected especially for those who value flexibility, movement, and time in nature. That said, it’s not for everyone. We’ll talk together about whether it’s the right fit for you.

Dirt trail winding through a wooded area with green trees and plants on either side.

Why Try Walk and Talk Therapy?

For many people, being outdoors makes therapy feel more natural and less intense. Nature has a calming effect it reduces stress, grounds you in the present, and can ease the pressure of face-to-face conversation. Walking side by side often feels less formal, making it easier to open up.

Take Your First Step

Image of a narrow dirt track meandering through the John Forrest National park on the outskirts of Perth Western Australia

Curious about how walking can support emotional wellbeing?

You're welcome to explore my free resource Walk & Reflect: A Mini Guide to Moving Through Emotion. It's a gentle companion for anyone navigating stress, overwhelm, or change, offering simple walking prompts and reflective tools drawn from nature-based therapy. You can view the guide by clicking the link, or download it to take with you on your next walk.

How does it work?

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How does it work? *

Your first step is booking an initial appointment, either online or in the consulting room. This session allows you to meet your clinician, ask questions, and decide together whether WaTT is a good fit for you. If so, we’ll also make a plan for your first outdoor session.
You can also have a read of our WaTT Policy
Walk and Talk sessions are $250.00 per session.
To access Medicare rebates, speak with your GP about a Mental Health Care Plan and whether WaTT is suitable.
Alternatively, sessions can be billed privately or claimed through private health insurance, depending on your cover.
You’ll spend 50–60 minutes walking at a moderate pace alongside your psychologist. We’ll chat through the week’s focus, reflect together, and allow the rhythm of walking to support the process. You don’t have to walk the entire time, there’s always the option to sit and talk with open space around us if that feels right.
I’ll offer you walk location options based on the day and time that suits you best. There are a few route options around Perth depending on availability and accessibility.
If it’s cold or wet, you’re welcome to bundle up and still head out, but we can also switch to an online session if that feels more comfortable. In hot weather, bring water and a hat or again, opt for online. It’s always your call.

Two people walking on a leaf-covered trail in a dense forest during autumn, with golden leaves on trees overhead.

Have more questions about WaTT?

Our first appointment is always telehealth or face-to-face. This gives us a chance to chat, answer any questions you have, discuss whether WaTT is a good fit for you, and work together to create a treatment plan that includes WaTT if it’s the right option.

Learn more