Walk and Talk Therapy Perth
therapy that moves with you.
Mental health care works best when it’s as flexible and responsive as the people it’s designed to support.
Michelle Saleeba is a psychologist based in Subiaco, Perth, offering a limited number of Walk & Talk therapy appointments in selected outdoor locations. These are psychological therapy sessions conducted while walking outdoors, for clients and presentations where this format is clinically appropriate.
What are the benefits of Walk and Talk Therapy?
For many people, being outdoors makes therapy feel more natural and less intense. Being in nature has a calming effect for many people. It can reduce stress, ground you in the present, and can ease the pressure of face-to-face conversation. Walking side by side often feels less formal, making it easier to open up.
A Different Kind of Therapy Space
Walk and Talk is ideal for people who feel confined in traditional settings or are looking for a different way to engage in therapy. It can feel less clinical and more connected especially for those who value flexibility, movement, and time in nature. That said, it’s not for everyone. We’ll talk together about whether it’s the right fit for you.
Movement + Mind = Momentum
Walking during sessions doesn’t just get your body moving it can also shift the way you feel. Physical activity has been shown to reduce anxiety and boost mood, and many people find that walking helps them think more clearly, spark creativity, and explore their emotions in new ways.
Interested in the thinking behind Walk & Talk therapy?
I’ve written more about movement, the outdoor setting and the different therapeutic experience of walking side-by-side on the Blog
How does it work?
*
How does it work? *
-
Walk & Talk appointments are currently offered twice daily on Wednesdays, Thursdays & Fridays, at set times.
These appointment times are separate from my consulting-room availability, so Walk & Talk may sometimes be available sooner than an in-person consulting-room appointment.
Current availability can vary, so please check the Contact page for the most up-to-date information.
-
Your first step is booking an initial appointment, either online or in the consulting room. This session allows us to meet, ask questions, and decide together whether WaTT is a good fit for you. If so, we’ll also make a plan for your first outdoor session.
You can also have a read of our WaTT Policy
-
Walk and Talk sessions are $250.00 per session.
To access Medicare rebates, speak with your GP about a Mental Health Care Plan and whether WaTT is suitable.Alternatively, sessions can be billed privately or claimed through private health insurance, depending on your cover.
-
The usual Walk & Talk route is a flat circuit of approximately 4.5 km and the appointment takes approximately 60 minutes at a moderate pace. There are no toilet facilities along the route, so please keep this in mind when deciding whether Walk & Talk will suit you. If you have mobility, accessibility or other practical needs, we can discuss these before your appointment.
-
I’ll provide the Walk & Talk location details when we arrange your appointment. If you have any accessibility or mobility needs, we can discuss these beforehand to make sure the walk is suitable for you.
-
If it’s cold or wet, you’re welcome to bundle up and still head out, or we can switch your appointment to an online session if that feels more comfortable.
In hot weather, bring water and a hat, or again, opt for online.
As Walk & Talk appointments are offered at limited times, it isn’t usually possible to substitute another Walk & Talk session that week if the weather doesn’t cooperate.
Curious about how walking can support emotional wellbeing?
You're welcome to explore my free resource Walk & Reflect: A Mini Guide to Moving Through Emotion. It's a gentle companion for anyone navigating stress, overwhelm, or change, offering simple walking prompts and reflective tools drawn from nature-based therapy. You can view the guide by clicking the link, or download it to take with you on your next walk.