Groups & Workshops

Group sessions offer a supportive space to learn, reflect, and connect with others. They’re a chance to explore ideas, share experiences, and try new ways of thinking or responding without pressure.

Groups may focus on mental health, creativity, or personal development, and are designed to be practical, inclusive, and relevant to everyday life.

Interested in a group for your community or team?

I offer in-person workshops and small-group sessions for adults, including:

  • Psychoeducational groups

  • Creative wellbeing workshops

  • Professional development for health professionals

I partner with organisations to design and deliver group programs that support mental health, wellbeing, and creative reflection. Whether you're looking to complement existing services or offer something new, I provide established, evidence-informed sessions that have been refined through experience alongside the flexibility to tailor programs to your setting and the people you support.

If you're curious about what’s possible or would like to explore a workshop for your group or workplace, I’d love to hear from you.

Get in touch to start the conversation →

A group of people sitting in a circle on the floor in a bright room with large windows, plants, and a yellow couch, participating in a group meditation or yoga session.

FAQs

Four people engaged in a meeting outdoors in a lush, green garden. One person is standing and presenting with a flip chart, while three others are seated at a wooden table with laptops and notebooks, listening attentively.

  • Groups vary in focus and format some are structured programs based on therapeutic approaches like CBT or ACT, while others are more reflective, creative, or conversation-based. All are designed to be inclusive, low-pressure and practical.

    If you're interested in community art groups or creative workshops, you're welcome to visit my art website to see how my creative practice intersects with group work.

  • Yes. I offer established, evidence-informed programs as well as the flexibility to adapt or co-design a group to suit your setting and the people you support. Use the contact form to get in touch to explore what’s possible.

  • Not at all. Group sessions are designed to be accessible and welcoming. Whether it’s a creative process or a therapeutic theme, you don’t need any prior knowledge or skills to take part.

  • Some groups may have a therapeutic focus and draw from evidence-based psychological frameworks, but they are not a substitute for individual therapy. Others are more reflective or creative in nature. The focus will always be clearly explained.

  • Groups can be delivered in a range of settings, including workplaces, or community spaces. While I’m not currently offering online or outdoor group programs, I’m always happy to discuss potential collaborations or tailor a group to suit your organisation or setting.
    Get in touch if you'd like to explore what’s possible.

  • Fees for group work vary depending on the format, duration, and setting. Some groups are available as ready-to-deliver programs, while others may be adapted or co-developed to suit your organisation.

    Group services are offered on a private fee basis and are not eligible for Medicare or private health rebates.

    If you’d like to explore options or get a quote, feel free to get in touch, I’m happy to discuss what might work best for your context and budget.

  • Yes, many people benefit from attending both individual and group therapy at the same time.

    Group sessions offer shared insight, connection, and a chance to explore themes with others, while individual therapy provides personalised support and space to go deeper into what’s coming up for you.

    If you’re working with a separate individual therapist, it can be helpful for both therapists to be aware of your goals so they can support you in a coordinated way.

A woman stands in front of a brick wall holding papers, speaking to a group during a meeting in a bright room with large windows and green plants.