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View fullsize The Visual Mind Garden is a simple reflective drawing and collage exercise that helps externalise thoughts and emotions. By mapping your mind as a landscape, you can observe what’s thriving, what’s overgrown, and where attention or rest m
View fullsize Blog reflection - link in bio Cultural Competence in Therapy Psychology: Lessons from working with veterans and first responders. The term cultural competence comes up often in psychology and counselling. At its best, it reminds us that therapy ha
View fullsize New blog post - link in bio Difference between change and transition Literature has always been preoccupied with transformation, with departures and arrivals, with thresholds and in-between spaces. Psychology also explores change and transformatio
View fullsize New on the blog What Unfinished Work Can Teach Us In a recent reflection on creativity, curator Elizabeth Markevitch wrote: “Every artist leaves a trail behind. A corner of the studio filled with half-done sketches, torn paper, dried clay a
View fullsize Reflections on the @ocdwa Fundraising Exhibition Community art initiatives hold a significant place in mental health advocacy. They offer opportunities for expression, visibility, and connection often without the formal structures of therapy. The OC
View fullsize Catching up on sharing blog posts Understanding the Difference Between Clinical and Community Art Therapy. Art therapy takes many forms, reflecting the diverse contexts in which creativity supports wellbeing. Two of the most common approaches, cli
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View fullsize One of my favourite tools to share with clients, the RAIN technique is a gentle, evidence-based mindfulness practice that helps you move through difficult emotions with clarity and care. RAIN stands for: Recognise, Allow, Investigate, Nurture - four
View fullsize 🧗‍♀️ I got creative with a little rock climbing metaphor! Ever wondered what the difference is between ADHD coaching and therapy? Same mountain, different kind of support, and who’s on belay matters. New blog live now. Tap through to rea
View fullsize “Everyone’s waitlisted.” Not quite. With Ramsay clinics closing across Australia, access to mental health support is a valid concern but not all doors are closed. Advocacy organisations have spent years encouraging people to reach
View fullsize Just listened to the latest @hubermanlab podcast (ep #237) with Dr. Marc Berman from the University of Chicago, and it turns out… science has my back! According to the research they discussed, a 50-minute walk in nature can improve your direc
View fullsize Creative self-care doesn’t have to be complicated. July 24th is International Self-Care Day, so here are 5 simple ways to use creative expression to show yourself a little care. Pick one and try it today, or save this post for the next time y
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View fullsize Walk & Reflect mini guide Walking is one of the simplest ways to regulate your nervous system and make space for reflection. This free mini guide offers gentle prompts to help you move through emotion and reconnect with your inner balance. Link
View fullsize This creative journaling mini guide invites you to explore using colour, collage, and mindful reflection. Just add curiosity and time to play. Link to Wellbeing Toolkit in Bio
View fullsize Yoga for Wellbeing mini guide Feeling tense, scattered, or stressed? This free mini guide offers gentle yoga poses and breathing techniques to help you reset body and mind. No experience needed. Just a few minutes of movement can shift everything.
View fullsize Explore a creative workshop with a difference! Walk & Make is a non-clinical nature-based art experience designed for individuals, small groups, and workplace teams who want to unwind and reflect, in Perth’s natural surrounds. These outdo
View fullsize 4. Groups & Workshops Workshops and group experiences for shared growth and reflection. In-person group offerings include a mix of structured, reflective, and creative sessions designed to support insight, connection, and emotional wellbeing.
View fullsize 3. Coaching Solution-focused support for clarity, direction, and purposeful action. Coaching provides a non-clinical present-focused space to explore decisions, navigate change, and take meaningful steps forward. This service is not therapy and is