Audio Recordings
This page brings together a collection of audio recordings created to support reflection, presence, and creative wellbeing. Drawing on my background in meditation teaching and psychology, these recordings include guided prompts, brief mindfulness practices, and spoken reflections you can take with you into nature, into your journal, or into a quiet moment of your day.
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These recordings are offered freely for personal use. If you'd like to share them with others, please share this page rather than the files- it helps support the broader project and keeps resources together.
Bookmark this page if you’d like to use the recordings regularly.
A few minutes of focused attention can shift your perspective and the way the rest of your day unfolds.
Alternate Nostril Breathing
A simple breath-based practice to support balance, focus, and nervous system regulation. Here’s a blog post if you’d like to know more about this technique.
Safe Place
A gentle, grounding practice to help you create and return to a sense of safety within.
Dropping the Suitcase
A guided practice to release the mental load of worries, responsibilities, and what-ifs. A moment to notice what you’ve been carrying, and gently put it down.
RAIN
A short, guided practice to help you recognise and respond to difficult moments with curiosity and care. Here’s a blog post if you’d like to know more about this technique.
Where You Are Now
Part 1. A reflective entry point into the creative process. This visualisation meets the early stirrings of creativity, before form, before certainty.
The Empty Chair
Part 2. A contemplative space for showing up in the unknown. This practice honours the quiet discipline of creating without answers.
The Thread in Your Hand
Part 3. Creativity as relationship. This visualisation invites you to follow the subtle thread of your work, even when its meaning isn’t yet clear.
Yoga Nidra (Adapted)
A gentle, brief version of Yoga Nidra, adapted for those with cognitive fatigue, attentional difficulty, seeking a lighter entry into deep rest. You can read more on the blog.
Progressive Muscle Relaxation
This guided practice invites you to release tension through slow, deliberate attention to the body. ~5 mins
Unhooking from Thoughts (brief)
A short practice to help you step back from busy or intrusive thoughts. Notice, name, and return.
Yoga Nidra (full)
A full-body rest practice designed to support deep relaxation, stress reduction, and mental clarity. You can read more on the blog. Coming soon — this extended recording will be available shortly
Ocean Mind
In this meditation, we explore the mind like the ocean, allowing thoughts and feelings to come and go like waves, without holding on, analysing, or reacting. <5 minutes
Ocean Mind (extended)
In this meditation, we explore the mind like the ocean, allowing thoughts and feelings to come and go like waves, without holding on, analysing, or reacting. ~10 minutes
Steady in the Swell
An invitation to soften control and meet inner waves with steadiness. A quiet space to practise surrender and presence. ~ 6:14
Unhooking from Thoughts
A longer mindfulness practice using the snow globe metaphor. Learn to observe swirling thoughts without following them, and let them settle in their own time. Coming Soon
Walking the Unknown Path
A quiet companion for times of uncertainty. This visualisation invites you to walk the unfolding path without forcing clarity or direction.
What Remains
This piece holds gentle space for grief, to witness what loss changes, and what it quietly leaves behind.
The Quiet Companion
Loneliness is explored as presence in its own right. A moment to sit with solitude without rushing to fill it.
Why I Record Without Video
In a world saturated with visual content, choosing to create audio-only recordings may seem unusual. Screens are everywhere, and wellbeing resources often arrive in the form of videos, layered with instructions and animations. While these can be useful, they also add to the saturation of visual stimulation many people are trying to escape, or at least take a break from.
So my decision to offer meditations and visualisations in audio form is intentional. It reflects an understanding of sensory load, attentional fatigue, and the need for mental spaciousness. Without the obligation to watch or follow along visually, you, the listener, are free to engage on your own terms. You can lie down and close your eyes, or go for a walk. You can listen at your desk, while parked in the car before school pick-up, or in the driveway as you transition from the workday into home life, without needing to watch a screen to engage. The absence of visual input creates room for internal awareness, emotional processing, and quiet reflection.
There is also something uniquely supportive about voice. It can offer presence without demanding attention. In contrast to video, which can sometimes lead us away from ourselves, audio invites us back - back to the body, the breath, and the present moment. For people navigating anxiety, cognitive fatigue, or emotional overwhelm, this can be particularly important.
In a landscape that often asks more of our attention, these recordings aim to offer less. In doing so, my hope is they support you to create the conditions for deeper presence, quiet reflection, and with time perhaps a more spacious experience of self.