Audio Recordings

This page brings together a collection of audio recordings created to support reflection, presence, and creative wellbeing. Drawing on my background in meditation teaching and psychology, these recordings include guided prompts, brief mindfulness practices, and spoken reflections you can take with you into nature, into your journal, or into a quiet moment of your day.

Click the images to open the audio.
Depending on your device, it may play in your browser, download automatically, or open in Google Drive.

Close-up of a soap bubble floating outdoors with blurred trees and sky in the background.

Alternate Nostril Breathing

A simple breath-based practice to support balance, focus, and nervous system regulation.

A crystal ball on the sandy shore of a beach reflects the ocean, sky, and clouds, with the setting sun and a bird in the sky visible in the reflection.

Yoga Nidra

A full-body rest practice designed to support deep relaxation, stress reduction, and mental clarity.

Coming soon — this recording will be available shortly

A hand holding a glass orb reflecting a tree with pink blossoms against a sunset sky.

Yoga Nidra (adapted)

A gentle, brief version of Yoga Nidra, adapted for those with cognitive fatigue, attentional difficulty, seeking a lighter entry into deep rest.

Raindrops hitting a water surface, creating ripples and splashes in a rainy scene.

RAIN

A short, guided practice to help you recognise and respond to difficult moments with curiosity and care.

Underwater view of the ocean with sunlight filtering through the blue water surface and bubbles rising upward.

Ocean Meditation

In this meditation, we explore the mind like the ocean, allowing thoughts and feelings to come and go like waves, without holding on, analysing, or reacting. <5 minutes

Underwater scene showing bubbles rising towards the surface with sunlight filtering through the water

Ocean Meditation: extended

In this meditation, we explore the mind like the ocean, allowing thoughts and feelings to come and go like waves, without holding on, analysing, or reacting. ~10minutes

A foggy, deserted dirt road running through a forest with leafless trees on either side, with limited visibility due to dense fog.

Walking the Unknown Path

A quiet companion for times of uncertainty. This visualisation invites you to walk the unfolding path without forcing clarity or direction.

A foggy landscape with two leafless trees on a grassy field, one in the foreground and one in the background, creating a mysterious and serene atmosphere.

What Remains

This piece holds gentle space for grief, to witness what loss changes, and what it quietly leaves behind.

Coming Soon

A solitary tree in a foggy landscape with grass in the foreground and a dense fog obscuring background.

The Quiet Companion

Loneliness is explored as presence in its own right. A moment to sit with solitude without rushing to fill it.

Coming Soon

Blurred image of trees in a forest with yellow and orange leaves.

Where You Are Now

A reflective entry point into the creative process. This visualisation meets the early stirrings of creativity, before form, before certainty.

Coming Soon

Blurred image of yellow reeds or grasses against a blue sky

The Empty Chair

A contemplative space for showing up in the unknown. This practice honours the quiet discipline of creating without answers.

Coming Soon

Blurred, abstract image of green trees and foliage in a forest with vertical motion effect.

The Thread in Your Hand

Creativity as relationship. This visualisation invites you to follow the subtle thread of your work, even when its meaning isn’t yet clear.

Coming Soon

A few minutes of focused attention can shift your perspective and the way the rest of your day unfolds.