Clear and Calm
If you’re feeling overwhelmed, scattered, or just in need of a mental reset, alternate nostril breathing might help. It’s one of my favourite yogic breathing techniques, simple, calming, and supported by research.
You’ll find a full how-to and a guided audio in the latest blog post on my site (link in bio). This one’s perfect for winding down after work, refocusing mid-day, or easing into sleep.
Yoga Nidra
Yoga Nidra is a guided practice that promotes deep rest, emotional balance, and improved sleep. This article explores the evidence behind its use, how it supports wellbeing, and how it can be adapted for people living with brain injury.
The RAIN Technique
Discover the RAIN mindfulness technique - Recognise, Allow, Investigate, Nurture - and how it can help with anxiety, ADHD, BPD, and emotional overwhelm. Learn how to integrate this evidence-based, self-compassionate practice into daily life.
