Therapy?

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Coaching?

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Therapy? ⋆ Coaching? ⋆

Is Psychology or ADHD Coaching Right for You?

If you're unsure where to start, use the checklist below to explore what kind of support may be the best fit right now.

Psychological Support may be more appropriate if you:

  • Are feeling overwhelmed by anxiety, depression, or emotional distress

  • Have a history of trauma or are struggling with past experiences

  • Need support with self-esteem, shame, or identity concerns related to ADHD

  • Are seeking a formal diagnosis or review of your mental health

  • Want to explore the why behind long-standing patterns or internal barriers

  • Have a referral under a Mental Health Care Plan from your GP or psychiatrist

ADHD Coaching may be a good fit if you:

  • Are looking for practical, goal-focused support

  • Want help building routines, managing time, or setting priorities

  • Are seeking tools and strategies that align with how you work best

  • Are navigating a recent or self-identified diagnosis and want to move forward

  • Prefer a collaborative, non-clinical space focused on action, reflection, and momentum

  • Are ready to explore values-based decision-making and life design

Psychology offers the space and guidance to explore what lies beneath, layer by layer, at a pace that respects your inner terrain.

You’re the one climbing, but the coach is on belay: holding the rope, reading the route, and helping you stay on track.

Still unsure?

You don’t need to figure it out alone.

  • Speak to your GP or Psychiatrist – they can help you explore referral options

  • Contact me – I'm happy to answer questions. Send a message via the form and I’ll be in touch within a couple of days.

  • Read this blog post On Belay: Why ADHD Coaching isn’t just another self-help hack.