Creativity & Journaling

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” e. e. cummings

Creativity at Work

The art of being mentally healthy

Google Arts and Culture

“It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” Patrick Rothfuss

J. Peterson - Self Authoring

Pennebaker’s method of therapeutic journaling

Struthless different journaling methods

School of life Keeping a Diary

School of Life The secret power of unsent letters

The Science of Journaling Dan & Bianca Harris interview James Pennebaker

• The idea that everyone can be creative • How to interpret creativity • Using creativity in all types of situations

Art Journaling by michelle

Mini Guide: How Art Journaling Supports Your Wellbeing

A gentle, creative approach to self-care and emotional expression

Art journaling isn’t about being a "good artist"—it’s about using colour, shapes, and words to explore your thoughts and emotions. Whether you’re feeling overwhelmed, looking for a creative outlet, or simply curious about self-expression, this practice can help you feel more grounded and connected to yourself.

"There is no path till you walk it,"

"Pen to paper, because if your mind wanders, your hand stops writing."