Supporting PTSD recovery through a trauma-informed, non-verbal approach, art therapy offers a powerful alternative to traditional talk-based methods. Discover its role in psychological care this PTSD Awareness Month.

Discover how personal projects, whether they are creative, quiet, or quirky, can boost well-being, fuel purpose, and offer a deeper form of self-care than slowing down alone.

Walk and Make Therapy combines outdoor sessions with simple art-making to support reflection, regulation, and healing beyond the traditional therapy room.

Creative engagement and art therapy in outdoor settings offer meaningful ways to reflect, express, and find emotional support. This guide shares accessible, grounded tips for using nature as a therapeutic space.

In an age of constant digital connection and clinical settings, sometimes the simplest approaches can offer the deepest sense of grounding. Walk and Talk Therapy blends the structure of evidence-based psychological care with the restorative qualities of nature, creating a setting where movement, reflection, and meaningful conversation can unfold side by side.

Discover how our natural connection to the outdoors, known as biophilia, can enhance creativity, reduce mental fatigue, and spark fresh thinking. Includes practical tips and research-backed insights.

There is something enormously gratifying about volunteering which leaves us feeling as though we get more out of it than we give.  Volunteering has been shown to be fantastic for both our mental and physical health, and we feel it. We feel the benefits of being physically active along with that uplifting sense of social connection and belonging, and now researchers are measuring it!

Obsessive Compulsive Disorder (OCD) is often misunderstood in the defence context. It’s not just about hand-washing or perfectionism. OCD is a serious mental health condition driven by intrusive thoughts and compulsive behaviours that can severely impact quality of life.

A mother scrolling during feeds, a father distracted at the park, a parent answering messages while their baby lies awake nearby. Parent's on their phones is common. Almost invisible. But it’s not harmless.

Feeling overwhelmed or stressed? You’re not alone. In today’s fast-paced world, many of us are juggling multiple responsibilities while neglecting our own need for rest and regulation. That’s where yoga comes in—a gentle, accessible way to bring calm back into your day.

Chronic pain is more than just a physical sensation, it seeps into emotions, thoughts, and the fabric of daily life. Traditional approaches to pain management tend to focus on medication or physical interventions, but there is growing recognition of the benefits of a more integrative mind-body approach. Psychological and creative therapies offer relief, not simply by reducing pain but by transforming the way individuals experience it. Among these, Art Therapy (AT) and Acceptance and Commitment Therapy (ACT) are particularly powerful tools. Together, they provide a way not only to cope with pain but to lead a meaningful and fulfilling life despite it.

This article is Part II of a two-part series on pain and art therapy, following Art Therapy and Acceptance and Commitment Therapy for Pain Management. Weaving, has a rhythm to it, something steady, predictable, and calming. The repetition of movement is almost meditative, gently nudging the mind away from pain and into a more peaceful state.

As AI continues to evolve, its applications in therapeutic settings will too. These tools hold promise as a way to complement and enhance existing therapies. With thoughtful guidance and a focus on individual strengths, AI can help make healing more accessible, meaningful, and empowering.

Our Origin Story. Psychology, much like tending to an olive grove, requires patience and care. It honours the belief that growth is a gradual process, one that takes time but ultimately yields great abundance. For clients seeking hope and healing, the metaphor of the olive tree can evoke a sense of calm, continuity, and strength.

When recovering from a traumatic brain injury (TBI) Cognitive Behavioural Therapy (CBT) is the mostly widely used intervention, but for some people, talk therapy can feel overwhelming—especially when cognitive fatigue, memory challenges, and emotional frustration are part of the picture. Could creative expression help?

While trauma-focussed cognitive behavioural therapies (TF-CBTs) are gold standard for treating PTSD, I'm really curious about the integration of art therapy with TF-CBTs. Particularly as a way to overcome the early and significant drop out from TF-CBTs.

Mood disorders, such as depression or bipolar disorder, often involve intense and persistent emotional highs and lows that can feel impossible to control. DBT-informed art therapy offers a way to channel those intense feelings into something creative and therapeutic.

In 2022, I delivered a pilot visual art program for members of the Australian Defence Force. This reflection shares insights from the process, the challenges and strengths of creative work in structured settings, and the role of creative permission in supporting engagement and adaptability.

To creatively kick start your 2023 why not play some Creativity BINGO!

An article about rock climbing and getting out of your own way so you can do the work you need to do.