Walking with purpose: taking therapy outdoors
25th May 2025
In recent years, there has been growing interest in the role that nature can play in supporting mental health. One approach gaining quiet momentum is Walk and Talk Therapy a form of counselling that takes place outdoors, blending evidence-based psychological therapy with the restorative qualities of natural environments.
As a psychologist, I’ve long been interested in the relationship between humans and the natural world. My thesis explored the concept of biophilia — the idea that we are innately drawn to nature and benefit from regular contact with it. This interest has continued to shape my practice and inform how I think about healing, connection, and resilience, both collective and individual.
What is Walk and Talk Therapy?
Walk and Talk Therapy is a structured psychological session that takes place while walking outdoors, rather than sitting in a traditional therapy room. The pace is gentle, the path is planned.
For some clients, walking side-by-side rather than sitting face-to-face can reduce the sense of intensity that may come with talking about personal concerns. The movement can support natural rhythm and flow in conversation, and being in nature may help people feel more grounded and present.
What Does the Research Say?
While Walk and Talk Therapy is still an emerging field, early research and clinical insights suggest that exposure to green space can support reductions in stress, anxiety, and rumination. Nature-based therapy has also been explored in the context of trauma, mood disorders, and lifestyle-based interventions.
Importantly, this isn’t a replacement for structured, evidence-based therapy, it’s simply a different way of delivering it, for those who feel it might better suit their needs and preferences.
Who Might Benefit?
Walk and Talk Therapy may appeal to people who:
Feel confined or uncomfortable sitting for extended periods in indoor spaces
Experience anxiety, burnout, or low mood
Value time in nature as part of their self-care
Are seeking a gentle, movement-based way to engage in therapy
It can be particularly well suited to those who want to integrate mental health support into their lifestyle in a natural and accessible way.
What to Expect
Sessions are conducted outdoors in pre-agreed, accessible locations. As with any therapeutic work, confidentiality, consent, and professional boundaries are maintained. This approach is not suitable for all presenting concerns, and we will always discuss whether Walk and Talk is clinically appropriate before proceeding. If you have specific physical health concerns or are unsure of your fitness level it’s advisable to check in with your GP too.
A Return to Simplicity
In a time where many solutions seem increasingly complex or digital, there’s something quietly powerful about returning to simple, grounding practices. Nature is not a cure, but it can be a companion in the therapeutic process.
If you're curious about whether Walk and Talk Therapy might be right for you, I’m happy to have a conversation to explore your goals and preferences.
Michelle Saleeba Psychology
Subiaco | Mullaloo | Outdoors | Online