Breathe in Nature, Connect with Others

A new Australian study has quantified something many psychologists have been observing in practice for years: spending time in nature meaningfully improves mental health, and does so in a way that is both measurable and cost-effective.

Researchers found that “nature prescriptions”- structured outdoor activities delivered over six weeks improved wellbeing, reduced psychological distress, and decreased loneliness. The wellbeing gains were valued at more than four times the cost of delivering the program, highlighting that simple, accessible interventions can have substantial impact.

For anyone supporting their mental health, these results reinforce a straightforward message: getting outside works.

Spending time in green (or blue) spaces supports mental health through many pathways: stress reduction, restored focus, improved sleep and physical activity among them. But perhaps most powerfully getting outside with others builds a sense of belonging, connection and support. In the Nature Scripts trial, participants reported a stronger sense of community and reduced feelings of loneliness.

Start this week:

• Pick a place you love — a beach, a park, a bush-track, even a green urban spot near home.

• Invite someone — a friend, partner, sibling, neighbour. Social connection amplifies the benefit.

• Set aside just 30–60 minutes — regular exposure to nature is the key, not the duration.

• Make it a ritual — a weekly walk, a monthly coastal stroll, a casual weekend escape.

If you’d like ideas for integrating nature into your wellbeing in a thoughtful, psychological way, you’re welcome to explore my other blog posts and resource pages including information on nature connection, social prescribing, and walk-and-talk as an alternative to room-based therapy.

Sometimes the most effective psychological strategies are also the simplest: step outside, move, and connect with someone you trust.