Bibliotherapy
Bibliotherapy is the intentional use of books, reading and reflection to support psychological wellbeing and therapeutic change. Reading can complement psychological therapy by helping us understand our experiences, encounter different perspectives and continue reflecting on ideas beyond the therapy room.
The right book can give language to something that has been difficult to articulate, help us recognise ourselves in another person's experience, or introduce a new way of understanding a problem. This might be a novel that helps someone feel less alone, a memoir that offers perspective and hope, or an evidence-based book with practical approaches to anxiety, grief, relationships, trauma, self-compassion or other areas of wellbeing.
Reading also gives us time. We can pause, revisit an idea, notice what resonates and consider it at our own pace. A passage, character or idea may become a starting point for reflection, curiosity or a useful conversation in therapy.
Exploring Bibliotherapy for yourself
There is no single “right” book for a particular experience. Part of the value of reading is discovering the stories, ideas and voices that speak to you.
You might start by choosing a topic you are curious about, then browse a thoughtfully curated reading list or ask a librarian for suggestions. You can also open a few books and read the first chapter or contents page to see what resonates with you.
If you would like to explore further, the resources below offer a good starting point for discovering books connected with mental health, wellbeing and the many different experiences of being human.
Your local library is a wonderful place to begin, and so is an independent bookshop. Good booksellers are often brilliant at helping people find something unexpected or perhaps just right for where they are at. If you have one nearby, they are well worth supporting, they can also offer an opportunity for social connection and community, through events such as book readings and author talks.
